Joints - They Can Age With More Grace & Ease! (workshop)

Joints - They Can Age With More Grace & Ease!

Space!  May well be the final frontier!  In space is energy.  In our body the joints are the spaces that hold and move energy, fluids and nutrients. 

Ayruvedic Yoga teaches us that the joints are the pathways for the ether element, also known as space, the unseen yet profoundly felt energy absolutely critical to range of motion, lubrication of bones, muscles, and tissues.  With more circulation and more strength of the stabilizing muscles you can grow more mobility.

   In this workshop we will identify and gently empower the muscles specific to building more ability to bend and stretch.  

Who is this class for:  every human that has joints….plus….

*.  weak or injured knees &/or ankles

*  weak or injured hips &/or shoulders

*  weak or injured wrists &/or elbows

*. arthritic conditions

*  Inflammation

Our time frame from 1 - 4pm allows for time to safely and confidently EmPower your skill.  Bring your problems, bring all that you are. 

 Sharing and learning is truly for the Benefit of All.

Your instructor:  Eleanora/Ellie Lipton

Saturday, March 23, 2024

1 - 4pm

In person only at Ascending Studio in Willow Creek Falls, Blue Ridge, GA