Slow Flow
with Denise

A slow flow yoga class is a gentle and meditative practice that focuses on linking breath with movement. In this class, students will move through poses at a slower pace, allowing for deeper stretches and a greater focus on alignment and mindfulness. Slow flow yoga is perfect for those looking to relax, unwind, and rejuvenate both the body and mind. Students can expect to leave feeling calm, centered, and refreshed.