Chair Yoga
with Denise 
Chair Yoga
with Denise
with Denise
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation
Reservations
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