Ascending Studio

MAT PILATES
with Megan

December 4 (Wednesday)
at 9:00 am

Class length
60 minutes

Location
Blue Ridge

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout. Your pilates instructor will give you options to use bands, exercise balls, and sometimes even small weights to help level up your pilates experience.




Reservations

You must sign-in to book a spot in this class.

Sign In Create Account
loading...