Functional Restorative Pilates
with Tina

Join us for Functional Restorative Pilates, a mat-based class designed to enhance your mobility, strength, and overall well-being. This class focuses on functional movements that promote body awareness and alignment while emphasizing restorative techniques to ease tension and enhance recovery. 

Combining elements of traditional Pilates with mindful movement, you will engage in gentle exercises that target core stability, improve flexibility, and restore balance. Whether you're a beginner or an experienced practitioner, this class is perfect for those looking to strengthen their bodies while fostering relaxation and rejuvenation. Discover the benefits of mindful movement and leave feeling revitalized and centered.