Chair Sit & Fit
with Cindy

Experience the transformative power of chair yoga with our Chair Sit and Fit class at All Yoga! This innovative class is designed for individuals of all experience levels, providing outstanding benefits for stretch, flexibility, and balance, all while utilizing the support of a chair. Don’t let the chair fool you—after just a month of practice, you’ll notice a remarkable loosening of the body, an increase in strength, and a refreshing clarity of mind.

In Chair Sit and Fit, we embrace gentle movements that allow you to explore a variety of poses right from your seat, using the chair as a prop for added support and balance. You’ll have the opportunity to practice familiar poses such as cat/cow, warrior, sun salutations, and forward folds, ensuring a comprehensive and fulfilling yoga experience. 

Join us online for this accessible and empowering practice. Let’s unlock your potential, one chair pose at a time!