Ascending Studio

Chair Yoga
with Cindy

December 4 (Wednesday)
at 11:30 am

Class length
60 minutes

Location
ELLIJAY STUDIO

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation 

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