Flow & Strengthen Fusion
with Cindy

Join us for **Flow and Strength Fusion**, a dynamic yoga class that combines the fluidity of traditional yoga with the engagement of light weights. This all-levels class is designed to enhance your strength, improve your flexibility, and elevate your mind-body connection.

Whether you're a beginner or an experienced yogi, you’ll be guided through a series of flowing sequences that incorporate light weights to empower your practice. Expect to build muscle, increase endurance, and deepen your awareness—all while moving harmoniously with your breath.

**What to Expect:**

- A warm-up to prepare your body 

- Flowing yoga sequences that seamlessly blend strength and movement

- Light weight exercises integrated into your practice for added resistance

- A focus on alignment, strength, and mindfulness

**All are welcome—let's flow together!**