Kickstart your Sunday with our Recovery Program designed to help you unwind and rejuvenate. This calming session incorporates breathwork, gentle stretching, and guided meditation (Nidra) to promote holistic healing and relaxation.
Experience the transformative power of Yoga Nidra, often referred to as yogic sleep. This ancient technique guides practitioners into a profound state of conscious relaxation, moving awareness from the external world to a place of inner peace. As you explore this systematic practice, you will tap into your senses and intellect, allowing your mind to drift into complete relaxation and renewal.