Beginner Reformer Pilates (Ellijay)
with Valerie

Welcome to our Beginner Reformer Pilates class! This class is designed specifically for those new to the Reformer or Pilates in general. No prior experience is required.

In this class, you'll learn the fundamentals of Pilates using the Reformer machine, which adds resistance and support to help you build strength, flexibility, and balance. The class focuses on basic exercises to improve your core strength, posture, and body awareness, all in a safe and supportive environment.

Our experienced instructor will guide you through each exercise, ensuring proper form and alignment while offering modifications to accommodate different fitness levels. You'll leave the class feeling energized, centered, and more connected to your body.

**Key Benefits:**

- Introduction to Pilates principles and Reformer equipment

- Improved core strength and overall fitness

- Enhanced flexibility and posture

- Individualized attention with small class sizes

Come join us and discover the transformative benefits of Reformer Pilates!