Heated Vinyasa Flow
with Valerie

oin us for our Vinyasa-style Heated Yoga class, where the energizing flow of Vinyasa meets the soothing embrace of infrared heat. This class is designed to synchronize breath with movement, creating a seamless transition between postures while the gentle warmth enhances flexibility and supports deeper stretching. The infrared lights not only promote detoxification but also invigorate the body and calm the mind. Perfect for practitioners of all levels, this class offers a balanced blend of strength, balance, and relaxation, leaving you feeling revitalized and centered. Be sure to bring a towel for your mat and a water bottle to stay hydrated throughout this transformative practice. Come ready to breathe, flow, and glow in our harmoniously heated environment.