POP-UP Heated Pilates
with Valerie

Join us for a special pop-up heated Pilates class designed to challenge and invigorate your body in a warm, welcoming environment. This unique session combines the fundamentals of classical Pilates with the added benefits of heat, promoting increased flexibility, muscle tone, and overall strength. 

**What to Expect:**  

- A welcoming atmosphere where all levels—from beginners to advanced practitioners—can thrive.

- A specially curated sequence of Pilates exercises that will engage your core, improve your posture, and enhance your mind-body connection. 

- The studio will be heated to a comfortable temperature, helping to loosen muscles and deepen stretches while also allowing for a more intense workout.

- Our experienced instructor will guide you through modifications and variations, ensuring that everyone gets the most out of the class.

**What to Bring:**  

- A yoga mat (mats are available for rent if needed)

- A towel to wipe away sweat

- A water bottle to stay hydrated  

Get ready to challenge yourself in a supportive environment and experience the transformative power of heated Pilates! Reserve your spot today—spaces are limited!