Ascending Studio

Heated Sculpt
with Faith

July 14 (Monday)
at 6:30 pm

Class length
60 minutes

Location
ELLIJAY STUDIO

This energizing full-body workout blends the best of barre, Pilates, and strength training—all in a heated room to help you sweat, stretch, and sculpt. You’ll move through dynamic sequences that tone your core, legs, and arms using light weights, Pilates balls, and other fun props to add challenge and variety. Expect small, controlled movements and pulses mixed with powerful stretches to lengthen muscles and improve flexibility.

The heat intensifies the burn and helps your body detox while increasing mobility. Whether you’re a seasoned mover or just getting started, this class is designed to meet you where you are—and leave you feeling strong, balanced, and empowered.



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