Mat Pilates Sculpt
with Valerie

Get ready to strengthen, lengthen, and light up your whole body in Mat Pilates Sculpt—a class that stays true to many traditional Mat Pilates movements, while adding an extra dose of “sculpt” energy. Expect a strong mix of core-focused work, dynamic control, and targeted muscle engagement that helps you build tone without sacrificing the Pilates flow you know and love.

We’ll move through a variety of classic favorites (think core work, bridges/roll-ups, series-inspired leg and ab work, and standing glute/ab challenges), then elevate the intensity with fresh variations and extra burn—all set to a fun playlist to keep the momentum going.

Perfect for anyone who wants the fundamentals of Mat Pilates with a little more spice, challenge, and motivation.

What you’ll feel:

• Stronger core + improved control
• Better posture and body alignment
• Total-body toning with a fun, upbeat vibe