Sometimes things just fall into place!
I started my practice about 5 years ago, and I’ve been certified and teaching for a year now. I started as many of us do, looking for a good form of exercise. Much to my surprise it quickly turned into a whirlwind of change, my mental health drastically improved, I felt great moving, and I could find a calm and deep dive into myself like none I’d experienced.
My hopes for teaching is that I bring all of those things to the table. a place to let body and mind meet, and an opportunity for them to find peace