Denise

Denise found yoga via a path similar that many followed in the mid-80’s. It was a great way to get flexible and hang out with cool people. Years of fad exercise crazes, clumsiness, motorcycle and snowmobile adventures in addition to corporate life stress resulted in spine and disk damage that ultimately required surgery. Yoga was a key element in a speedy recovery and restoring full mobility with less pain.

 In 2019 Denise completed her first Yoga Teachers Training through Yoga and Wellness of Blue Ridge. That experience spurned a desire to dig deeper into the 8 limbs of Yoga and how a physical practice can impact mind, body and spirit. In 2021 she completed 300 hours in Advanced Yoga studies programs through Asheville Yoga Center. These classes included subjects Yoga Sutras, Hatha Yoga, Anatomy, Breathwork, Subtle Body, and Chakras to name a few. Now registered with Yoga Alliance as RYT-500, Denise leads classes including Gentle Flow, Yin, Basic,  Chair and even Goat Yoga classes.