This yoga class is for every body! Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects. You'll learn and practice the series of poses called Sun Salutations, which is at the core of any vinyasa-style yoga practice. Explore proper alignment and breathing while developing strength, flexibility, and balance in a supportive and welcoming environment. Although this class moves at a slower pace than traditional vinyasa classes, expect to be challenged both mentally and physically.
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