Skeletons in Motion Workshop

Skeletons in Motion: A Mat Pilates Workshop for Bone Health 💀🦴

This Halloween season, let’s show our skeletons some love! Join us for a mat Pilates class and workshop focused on movement, strength, and bone health. We’ll discuss osteoporosis, osteopenia, and why muscle mass matters, then put those ideas into practice on the mat.

Pilates teachers are welcome! You’ll leave with ideas for planning classes with bone health in mind.

Costumes optional. Bring your mat and your bones. 🎃